Posted by Larry Hoover on April 10, 2005, at 10:18:00
In reply to Omega 3 questions, posted by snapper on April 4, 2005, at 16:20:16
> I just got some Carlson's fish oil and it says to take 1 to 2 tsp per day w/meals. I was just wondering if someone could tell me how long it will take to notice if it is doing anything for me?
> TIA
> SnapperSome people report feeling diffently the same day. Most do not, though. Most people just gradually feel more resilient, less reactive (in the sense of being triggered easily), kind of "smoother", if I can just use a broad term.
Two teaspoons a day is a good maintenance dose, but you can certainly take more, if you tolerate it.
Always take it just after a meal. Best is after your biggest meal of the day. If the meal contains other fats, all the better.
Let us know how it goes, okay?
Lar
poster:Larry Hoover
thread:479727
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/482312.html