Posted by LOOPS on April 3, 2005, at 10:50:59
In reply to Re: inositol, taurine failed » emme, posted by tealady on April 2, 2005, at 17:43:35
500mg taurine isn't very much -
I think I was taking about a gram - it did have a good effect at first (calming, stabilizing). I was vegan at the time so wasn't getting any taurine from food, so was probably deficient (I don't believe I am very good at making the 'non-essential' aminos - similarly the co-enzyme vitamins).
I did disover that if too much taurine had been taken and I was feeling too 'flat', 500mg l-glutamine remedied the situation immediately.
Loops
poster:LOOPS
thread:478848
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/479254.html