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Re: Magnesium questions for JLx or others » KaraS

Posted by jujube on November 20, 2004, at 17:24:57

In reply to Magnesium questions for JLx or others, posted by KaraS on November 20, 2004, at 15:22:48

When I started taking magnesium, I was taking 500 mg (250 mg, twice a day), and ended up having diarrhea. I reduced my dose down to 250 mg a day, and have not had a problem since.

Tamara

> I increased my magnesium taurate last night by 125 mg. and woke up feeling kind of nauseous. I'm wondering if it's because of the magnesium or whether it's totally unrelated. Did you have that feeling at first from increasing magnesium dosage? Also, how long before you could see positive effects from the increase?
>
> Thanks,
> K
>


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