Posted by jasmineneroli on November 20, 2004, at 17:22:26
In reply to Magnesium questions for JLx or others, posted by KaraS on November 20, 2004, at 15:22:48
I don't know if this helps, or is even that relevant, but I had diahrrea as soon as I increased my Mag. Citrate from 250mg to 500mg daily. My body seemed to adjust after about 3-4 days.
I took Taurine seperately, some time ago, and it always gives me nausea.
Both the diahrrea and nausea are gastric responses, for me, each from a different supplement. One form resolved after an adjustment period, the other never did.
Give it a few more days to see if you adjust.
Jas
poster:jasmineneroli
thread:418328
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/418359.html