Posted by jasmineneroli on November 18, 2004, at 19:58:05
In reply to Re: EXERCISE EXERCISE, posted by MKB on November 11, 2004, at 16:52:27
Ditto for me!
I own a very small Fitness Centre - a change in lifestyle for me, a prescription to help me get better. And, no, Gym Owners, by and large, are not amongst the wealthy (too bad!) I guess I bought myself a job.
Personally, I find overtraining (which I've done) a bit of a risk amongst GAD/OCD types and can contribute to cortisol overload/adrenaline burn-out. However, as in everything, balance works wonders!!!
I love to dance (to anything, except "country" ;) ). Dancing brings the joy of movement and is very uplifting. I dance around my house if I feel low AND if I feel the "buzz" of anxiety in my gut. It helps both.
Jas
poster:jasmineneroli
thread:414551
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/417671.html