Posted by mcp on November 11, 2004, at 13:54:10
In reply to EXERCISE EXERCISE, posted by DICK HUNT on November 11, 2004, at 11:05:35
Totally agree, it has helped me more than anything I have tried from the pharmacueticals or natural alternatives.
> Hey everyone... I've dealt with severe anxiety and resulting depression as long as I can remember, and I've tried many things for it... Right now, I'm taking 5-HTP, Tyrosine, Picamilon, and vitamins with some really good results and very few side effects, (I'll never take Nardil again!!!) but I don't feel 100% still, and maybe that's too much to ask for, but when I get my lazy butt off the computer and go for a bike ride, I feel amazingly better, and not just sporadically. Our bodies were made to be active, and it seems like most of us just don't get enough exercise. Even a little exercise helps tremendously. I'd like to think I could just feel better by taking various pills, but after years of trial and error, physical activity is the only sure-fire solution for me. I realize how few of us really get enough physical activity because it's so hard to find other people to exercise with. Everyone I know just sits around and complains about it. Anyway, I know it's hard to get motivated to exercise when you feel like total crap, but I really believe it's the most important thing :) Good luck all...
poster:mcp
thread:414551
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/414606.html