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Re: Holding my Tongue

Posted by Mark H. on February 1, 2001, at 16:06:33

In reply to Re: Holding my Tongue, posted by Dr. Bob on January 31, 2001, at 21:04:24

> I think we agree except on how specific the rules should be.

> Bob

Dear Dr. Bob,

Thank you for your gentle comments and support. Perhaps over time you (or a trusted clinical grad student under your supervision?) could compile a list of helpful idesas and guidance that would point us in the right direction, such as your suggestion to make "I" statements rather than "you" statements in discussing and owning feelings.

My therapist hands everyone a "green sheet" before they begin therapy, so they know what his basic values and ground rules are when they sit down with others in a group for the first time. In that way, everyone starts with some similar expectations and understanding.

I realize that each type of therapy might have its own such list, but I suspect there are many similarities across styles and types. I'm trying to think of things that would make your role here less time-consuming and stressful, not more so. ;-)

Thanks for keeping this forum available and working so well. Given the sheer quantity of interactions, it is amazing how few problems there are.

Best wishes,

Mark H.


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URL: http://www.dr-bob.org/babble/admin/20001124/msgs/520.html