Posted by Lamdage22 on January 26, 2022, at 13:04:48
In reply to Re: Alternative anxiety treatments?, posted by undopaminergic on January 26, 2022, at 11:45:22
Well... I needed to dig into things much deeper to acutally feel able to do those things. I have tried. My therapist teaches me self acceptance. To my mind, self acceptance is needed to be able to tolerate anxiety and do something anyway. To put yourself out there even though you may be perceived as a weirdo. Some people can't swallow if they are perceived as such. I have learned to live with it.
It is still good information and I am sure CBT works for many people, if those studies have been legitimate.
Someone recommended gotu kola I think and something else. I don't remember and I can't find it with the search option.
Seroquel 700mg
Zyprexa 22.5mg
Lithium 225mg
Metformin 2000mg
Orthomolecular
poster:Lamdage22
thread:1118308
URL: http://www.dr-bob.org/babble/20211102/msgs/1118320.html