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Re: magnesium

Posted by undopaminergic on December 3, 2021, at 8:28:37

In reply to magnesium, posted by rjlockhart37 on December 3, 2021, at 1:28:59

> i have to say, with impressed magnesium is good at relaxation. I take higher doses, like around 1000-2000mg and it defeintly works as a natural anti-anxiety and good for the nerves. If you want to have help over the counter for anxiety - magnesium is a good recommedation. Take it at higher doses, that's usally when it produces a calming effect. The calming effect is not like benzos, its more like lithium but for the nerves
>

You have to be mindful of not upsetting your electrolyte balance with high doses.

-undopaminergic


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