Posted by Guy on January 3, 2015, at 18:43:21
In reply to This time i'm done with meds, posted by JPA on January 3, 2015, at 17:32:37
JPA, I wish you luck but am wondering if the supplements will do much for your sleep given that you have been on meds for so long. I assume from what you have written that Remeron does not make you feel better. I had the same experience--very shallow sleep and felt unwell every day. Have you tried trimipramine? It promotes a better quality sleep (for me) and at 100 mg has no noticeable side effects. It is something you could stay on for years without too many problems, providing, of course, that it helps. If you are going to go the "natural" route, keep in mind that it can take a few weeks for normal sleep patterns to re-establish themselves. It takes determination to endure that type of suffering, but it can be done. The key is relaxation. If you relax enough, you will fall asleep. Send me a babble-mail if you wish to discuss and need support.
poster:Guy
thread:1074765
URL: http://www.dr-bob.org/babble/20150102/msgs/1074770.html