Posted by g_g_g_unit on January 5, 2012, at 4:03:36
In reply to Re: A couple questions for Scott (SLS) » Bob, posted by SLS on January 2, 2012, at 9:00:09
>I gained the most out of CBT once I recognized that >a depressed brain produces its own negative >messages that are basically involuntary.
Sorry, I may be a little slow but I was just trying to grasp more clearly what you mean by this.
By "negative messages" are you referring to thoughts of low self-worth etc.? And that while they may feel congruent in the midst of depression, they're essentially distortions of reality?
poster:g_g_g_unit
thread:1006039
URL: http://www.dr-bob.org/babble/20111226/msgs/1006385.html