Re: Why do I feel like jumping off a bridge? » Maxime

Posted by SLS on November 15, 2010, at 5:26:42

In reply to Re: Why do I feel like jumping off a bridge? » Maxime, posted by Maxime on November 14, 2010, at 17:59:41

> Sundays are always the worst days of the week mood wise for me.
Do you tend to sleep later on Sunday mornings? If so, the disruption of your circadian rhythm (phase delay) can very easily explain your feeling worse that day. The trick is to wake up at your regular time, and stay awake for at least 15 minutes. Subjecting yourself to bright lite during this time might be important, but I am not sure. After being fully awake for 15 minutes, you can then return to bed and wake up late without feeling so bad.

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.

Thread

Why do I feel like jumping off a bridge? maxime 11/12/10
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Re: Lou's request-photrdhephahm » Lou Pilder floatingbridge 11/13/10
Re: Why do I feel like jumping off a bridge? » floatingbridge Maxime 11/13/10
Re: Why do I feel like jumping off a bridge? Maxime 11/13/10
To Lou - please go to your shop Maxime 11/13/10
Re: Why do I feel like jumping off a bridge? » Maxime floatingbridge 11/14/10
Let's go to the shop » Maxime Lou Pilder 11/14/10
Re: Lou's request-photrdhephahm » Lou Pilder ed_uk2010 11/14/10
Maxime... floatingbridge 11/14/10
Re: Let's go to the shop » Lou Pilder Maxime 11/14/10
Re: Why do I feel like jumping off a bridge? » Maxime Maxime 11/14/10
FML!!!! *trigger about self injury* Maxime 11/14/10
Re: FML!!!! *trigger about self injury* » Maxime floatingbridge 11/14/10
Re: Why do I feel like jumping off a bridge? » Maxime SLS 11/15/10
Re: Why do I feel like jumping off a bridge? B2Chica 11/15/10
Re: Why do I feel like jumping off a bridge? » SLS maxime 11/15/10
Re: Why do I feel like jumping off a bridge? Cydnie 11/15/10
Re: FML!!!! *trigger about self injury* » floatingbridge maxime 11/15/10
Re: Why do I feel like jumping off a bridge? maxime 11/15/10
Re: Why do I feel like jumping off a bridge? maxime 11/15/10
maxie » maxime floatingbridge 11/15/10
Re: Why do I feel like jumping off a bridge? » maxime hyperfocus 11/15/10
Re: FML!!!! *trigger about self injury* » maxime SLS 11/16/10
Re: FML!!!! *trigger about self injury* morgan miller 11/16/10
Re: maxie, addendum » floatingbridge floatingbridge 11/16/10
Re: FML!!!! *trigger about self injury* » SLS Maxime 11/16/10
...
Re: To Maxime urgent » Jeroen Maxime 12/19/10

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