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Re: Why won't these suicidal ideations go away? » emmanuel98

Posted by Maxime on October 6, 2010, at 22:00:03

In reply to Re: Why won't these suicidal ideations go away?, posted by emmanuel98 on October 6, 2010, at 19:29:52

> I found that DBT helped with SI. My DBT therapist said, these trains keep coming along, but you don't have to jump on every one. You can let one pass and say, I will think about this tomorrow.

I did a 9 month DBT programme myself. It didn't help with suicidal ideation, but it did help with self injury.

Your therapist sounds like a wise person.


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Bipolar Type 2, ED-NOS, Self-hatred
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Being happy doesn´t mean the pain is gone. you just bury it deeper.

 

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