Posted by sowhysosad on May 2, 2009, at 10:05:17
Today I'm going to add a starting dose of 50mg of 5HTP to my daily 5mg of NADH. I also take 0.5mg of melatonin at night but I'll happily ditch it if it causes problems.
The NADH has to be taken as soon as I get up on an empty stomach, but when is the best time to take the 5HTP?
Should I take it at the same time as the NADH, or will they compete for absorption?
If separately, should I take the 5HTP between meals or before bed? If before bed, should I ditch the melatonin?
Thanks in advance for any advice you can give.
poster:sowhysosad
thread:893873
URL: http://www.dr-bob.org/babble/20090426/msgs/893873.html