Posted by bulldog2 on December 19, 2008, at 18:40:35
In reply to Re: excersise--, posted by jms600 on December 19, 2008, at 17:45:45
> I feel more anxious after fairly strenuous exercise (going to the gym) - I guess because of an increased level of adrenaline. My main diagnosis is anxiety, so I guess I'm always going to be more prone than others anyway.
>
> I have read (numerous times) that exercise is good for depression.I don't doubt those studies however subjective experience is more important than studies since we are all different. Possibly a less vigorous exercise since exercise that is to vigourous may be depleting you more. perhaps walking?
poster:bulldog2
thread:869546
URL: http://www.dr-bob.org/babble/20081214/msgs/869705.html