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Re: Emsam and exercise » TexasRVer

Posted by SLS on August 16, 2008, at 4:58:49

In reply to Emsam and exercise, posted by TexasRVer on August 16, 2008, at 0:51:34

> Before I started on Emsam, I was working out with a personal trainer and loved it---I quit working out because we left on an extended trip-- 5 months in a motor home--- At one point, I went to the fitness room in the RV resort and was working out and my heart rate was getting a little higher than normal. Then I went to an aerobics class, and it went way too high and I had to back off. I was not working as hard as I normally did.
>
> I would love to get back to exercise, but hesitate to do too much. I am gaining weight, feel sluggish, fat, and lazy.
>
> What do others do regarding exercise? If I start slowly, will I be able to work up to a good exercise without a dangerous rise in heartrate/BP??
>
> FWIW---I am a 66 year old female.

Reflecting your age, the traditional formula for aerobic exercise yields a heart rate of 100 bpm. What has it been?


- Scott

 

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