Posted by Forte562 on April 12, 2007, at 19:13:26
In reply to Re: Skin rash, posted by Forte562 on April 12, 2007, at 13:59:30
I am working out a theory that involves my overuse of my SAD light. I feel that I forgot that this light is actually a type of drug and I was overdosing with my use of it. The lesson I seem to keep having to learn is that I tend to overdo things and need to work on balance. I probably don't need the light at all, especially as much as I was using it. I will get back as to my findings - I am stopping the light and have a good hunch that I created my own problems. I tend to always try too hard and do too much - I have good intentions, but can get carried away. Also, I have to accept that mild "down" moods are normal and don't necessarily mean I need to do anything different, such as changing drugs or using the light, for example. Also, I'm seeing how it is possible to consider throwing out something that is actually working fine (like my current meds were) for the wrong reason. And I have another clue that SSRIs would not help me, as in the past when they basically made me a "zombie".
poster:Forte562
thread:749135
URL: http://www.dr-bob.org/babble/20070407/msgs/749378.html