Posted by Phillipa on April 7, 2007, at 19:35:29
In reply to Re: exercise and panic disorder, posted by Meri-Tuuli on April 7, 2007, at 8:47:24
Merri agree with the start slowly and daily. But when I was having huge panic attacks it the jogging was wonderful and when done about 30minutes later if I had a problem I would all of a sudden have the answer. And the guilt I have if I don't ride is incredible. I rode today and feel a sense of accomplishment. That's me. And endorphins are a real thing . Google endorphins for anyone who doubts the benifits of excercise. When I stop that's when the anxiety returns. Love Phillipa ps still wish I could jog. I grieve the loss but disc problems prevent it. Love Phillipa
poster:Phillipa
thread:747637
URL: http://www.dr-bob.org/babble/20070407/msgs/747964.html