Posted by Meri-Tuuli on October 7, 2006, at 8:44:43
In reply to Re: REM suppression?, posted by Declan on October 6, 2006, at 16:09:46
Hey Mister Declan
> More than 4 standard drinks a night and my sleep is affected adversely. Then I can wake after 4 hours and that's it for the night.
Its taken me awhile to realise that alcohol really affects sleep badly. I wish someone would've told me that sooner- perhaps I wouldn't have drunk so much during my early student days...
> Maybe within the suggested limit is OK?
> (Which for Merri is only 2 drinks a day and only 3 days a week. Can women's livers really be that different to mens?)I know, I've been wondering this.... is that the 'official' limit in Oz? In the UK it's something like no more than 14 units/week, which means you can have a bottle of Becks (275ml) five nights a week, or something like that. Anyway its frighteningly little. Oh well.
Kind regards
Meri
poster:Meri-Tuuli
thread:692417
URL: http://www.dr-bob.org/babble/20061003/msgs/692661.html