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Re: REM suppression? » Declan

Posted by Meri-Tuuli on October 7, 2006, at 8:44:43

In reply to Re: REM suppression?, posted by Declan on October 6, 2006, at 16:09:46

Hey Mister Declan

> More than 4 standard drinks a night and my sleep is affected adversely. Then I can wake after 4 hours and that's it for the night.

Its taken me awhile to realise that alcohol really affects sleep badly. I wish someone would've told me that sooner- perhaps I wouldn't have drunk so much during my early student days...

> Maybe within the suggested limit is OK?
> (Which for Merri is only 2 drinks a day and only 3 days a week. Can women's livers really be that different to mens?)

I know, I've been wondering this.... is that the 'official' limit in Oz? In the UK it's something like no more than 14 units/week, which means you can have a bottle of Becks (275ml) five nights a week, or something like that. Anyway its frighteningly little. Oh well.

Kind regards

Meri


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poster:Meri-Tuuli thread:692417
URL: http://www.dr-bob.org/babble/20061003/msgs/692661.html