Psycho-Babble Medication | about biological treatments | Framed
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yes » cerebus

Posted by wildcardII on May 9, 2006, at 10:30:57

In reply to Question: Social Phobia w/o meds; just CBT?, posted by cerebus on May 8, 2006, at 18:56:24

~when i was able to, CBT on a weekly or biweekly basis worked wonders for me w/o meds.. i was able to catch myself becoming upset and control my thoughts before they became out of hand and turned into a full blown panic attack. one very important thing i learned and still practice is not to allow the 'snowball' effect to control me. IMO, well worth it...

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poster:wildcardII thread:641500
URL: http://www.dr-bob.org/babble/20060504/msgs/641715.html