Light therapy year round?

Posted by gardenergirl on April 2, 2006, at 10:20:02

Does anyone do this year round? I found it beneficial during the winter last year. This year I had a very hard time using it diligently, although recently I've been using it regularly and feeling better. Now that spring is here, I wonder if it would still be helpful to continue? I'm thinking I might lower the time or intensity somewhat, if needed, but I want to keep feeling good. And it helps me with sleep hygiene, because using it in the a.m. helps me wake up at a regular time.
Any thoughts?
gg

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Light therapy year round? gardenergirl 4/2/06
Re: Light therapy year round? » gardenergirl mike99 4/2/06
Re: Light therapy year round? Caedmon 4/3/06
Re: Light therapy year round? and provigil gardenergirl 4/5/06

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