Posted by ed_uk on September 10, 2005, at 7:09:59
In reply to Re: Bad news RE the B vitamins » ed_uk, posted by Nickengland on September 10, 2005, at 5:08:04
Hi Nick!
>Do you think its harmful?
I wouldn't take 50mg B6 myself, I think it's probably excessive. I think it's best to avoid mega-dosing vitamins unless they're clearly beneficial. 50mg B6 is probably safe in the short term but I don't think it's safe in the long term.
The B-50 complex contains high doses of all the B vitamins. I'm not sure whether it's a good idea.
Kind regards
~ed
poster:ed_uk
thread:552805
URL: http://www.dr-bob.org/babble/20050909/msgs/553133.html