Posted by linkadge on June 28, 2005, at 6:29:41
In reply to Re: i am in the deepest depression i have ever been, posted by rjlockhart98 on June 27, 2005, at 23:21:19
Take it a day at a time. Make sure you are eating well and taking care of the basics (good nutrition etc)
Make small goals. Get out for some sun, to get vitamin D. Have small walks, breathers etc.
If things get really bad, don't be afraid to go back on a small dose of dexedrine.
Linkadge
poster:linkadge
thread:520201
URL: http://www.dr-bob.org/babble/20050627/msgs/520384.html