Posted by Maxime on May 31, 2005, at 10:08:32
In reply to Re: Sitting here crying ... » 4WD, posted by Phillipa on May 30, 2005, at 22:02:06
> I used to jog and it worked wonders. Now my back is too sore to jog. I've tried. And I hate the treadmill and eliptical. I think concentrating on a bird it what is known as being in the moment. Fondly, Phillipa
I used to run and jog as well but I was a compulsive exerciser. Now it's much harder to get out and make myself do these things. My doctor keeps telling to as well. And I know I should also take up yoga.
Maxime
poster:Maxime
thread:505320
URL: http://www.dr-bob.org/babble/20050527/msgs/505740.html