Posted by Shortelise on January 25, 2005, at 12:46:35
In reply to Excercise Backfire., posted by Bob on January 24, 2005, at 12:13:41
exercise early in the day and don't overdo it. A short walk, maybe a mile, the first day, skip a day and walk just a bit farther.
Best not to exercise at night as it may interfere with sleep.
ShortE
poster:Shortelise
thread:446790
URL: http://www.dr-bob.org/babble/20050124/msgs/447449.html