Posted by reefer on August 17, 2004, at 7:23:31
In reply to Re: OBSESSING VALIUM ?? help plse, posted by reefer on August 17, 2004, at 7:14:25
Oh sorry forgot to tell you about a trick i use for breathing. I call it breathing in a square. It works like this. You breath in and then hold your breath for 6 seconds then you breath out and hold your breath for another 6 seconds. Then breath in again and hold for 6 seconds.. and on you go until you feel you aren't hyperventilating anymore. A couple of minutes should do. If you practise this several times a day it should start coming naturally soon. Also read up on progressive relaxation(just do a search on www.google.com for progressive relaxation). It also really helps but also needs some practise, works better for every day of practising. Good luck
poster:reefer
thread:378151
URL: http://www.dr-bob.org/babble/20040817/msgs/378543.html