Posted by linkadge on November 24, 2003, at 6:57:23
In reply to Feeling confused about Zoloft etc,can you help ? , posted by susan baxter on November 24, 2003, at 6:33:52
Add folic acid (1mg) and fish oil, 3g to your diet. The folic acid has been shown in many studies to boost the effecivlness of antiedepressant medication.
On the other side of the coin, you need to make it clear to primarily yourself, what you can and cannot do for your family in an average day.Make a list of what you think that you are able to do (for yourself and your family) on a daily basis. You need to understand, (and more imporatantly) believe yourself when you say when you are sick.
Bring this list to your family, and be assertive in telling them whats wrong, what you can and cannot do, and what they might do to help.Perhaps, a few family counselling sessions would help help you to better comunicate your problems with your family.
I wish you the best of luck
Linkadge
poster:linkadge
thread:283117
URL: http://www.dr-bob.org/babble/20031121/msgs/283118.html