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Re: Tryptophan and B6 » irishcatholic

Posted by DSCH on August 18, 2003, at 23:23:03

In reply to Re: Tryptophan and B6, posted by irishcatholic on August 18, 2003, at 9:22:07

I didn't take my GNC B6 50 today and I survived a BIG chicken and spinach salad for dinner, just got a bit drowsy and was able to IM/surf on my computer rather than collapse on the bed. After a while I got up and drove about some and didn't notice any impairment.

I will be on the lookout for signs that my dopamine and norepinepherine are declining from less B6 (I still get some via a Centrum Silver in the morning).

Tomorrow GNC Ester-C gets added into the mix. I have become a familar sight at the local GNC. LOL

So, I'd say not to go overboard taking B6. About a half hour before dinner take some L-PA or DLPA to get the smaller and more mobile DA and NE precursor amino acid into your system and then be strict about limiting carb intake. Taking C along with the PA might help too.

Hope that helps.


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