Posted by DSCH on August 18, 2003, at 23:23:03
In reply to Re: Tryptophan and B6, posted by irishcatholic on August 18, 2003, at 9:22:07
I didn't take my GNC B6 50 today and I survived a BIG chicken and spinach salad for dinner, just got a bit drowsy and was able to IM/surf on my computer rather than collapse on the bed. After a while I got up and drove about some and didn't notice any impairment.
I will be on the lookout for signs that my dopamine and norepinepherine are declining from less B6 (I still get some via a Centrum Silver in the morning).
Tomorrow GNC Ester-C gets added into the mix. I have become a familar sight at the local GNC. LOL
So, I'd say not to go overboard taking B6. About a half hour before dinner take some L-PA or DLPA to get the smaller and more mobile DA and NE precursor amino acid into your system and then be strict about limiting carb intake. Taking C along with the PA might help too.
Hope that helps.
poster:DSCH
thread:251624
URL: http://www.dr-bob.org/babble/20030818/msgs/252016.html