Posted by Ame Sans Vie on April 25, 2003, at 11:11:56
Okay, now I've taken supplements in the past before, but I'm not sure I was doing it right... nor if there were other things I could add to improve the results. Right now I'm taking a daily multivitamin (Theragran-M), a B-complex with added vitamin C, vitamin E, picamilon, B-6, l-tyrosine and chromium polynicotinate. I'm sure I should add fish oil back in to my regimen, but what dose? Also, should these supplements be taken with or without food? I know l-tyrosine should be taken on an empty stomach, and the vitamin E and fish oil with food. I also take gamma valerolactone occasionally. I'm sure I should be taking a calcium supplement, as I'm on Atkins (coral calcium?) and probably a potassium supplement, though they don't manufacture them in high enough doses for OTC use. The prescriptions I take are Lexapro (30mg), Tranxene-SD (44.5mg), Neurontin (2400mg), and Soma (700mg). Any insight? The herbal thing (valerian, passion flower, kava, etc.) never seemed to work for me, so I'm not a big fan of those.
Thanks in advance!
poster:Ame Sans Vie
thread:222291
URL: http://www.dr-bob.org/babble/20030423/msgs/222291.html