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Re: Summary please?

Posted by Larry Hoover on April 20, 2003, at 17:08:53

In reply to Summary please?, posted by Viridis on April 20, 2003, at 16:31:21

> I haven't read through all of this very carefully, but am I correct in inferring that supplementation with GLA (e.g., from evening primrose oil) appears likely to be beneficial, in addition to use of fish oil?

A better source is borage oil (near double the percentage of GLA).

The take-home message:
GLA is anti-inflammatory, helps regulate insulin sensitivity, enhances bone density, promotes hippocampal neuroplasticity, and may be the first word in a child's vocabulary. It works synergistically with fish oil, and with alpha-lipoic acid. So, I'd recommend taking all three (fish oil, borage/evening primrose/black currant seed oil, alpha-lipoic acid) together.

 

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poster:Larry Hoover thread:216908
URL: http://www.dr-bob.org/babble/20030417/msgs/220923.html