Posted by Rainbowlight on March 29, 2003, at 23:32:01
In reply to Weight loss ideas please, posted by janejj on March 28, 2003, at 14:54:34
I just began watching my weight and exercising everyday and I have lost 6 pounds in 5 days! This is HUGE for me since I am on Remeron and am trying to lose Remeron weight gain. I have cut way down on the fat and salt. I have cut out almost all sugar. I am eating 6 small meals a day (3 meals and 3 snacks. A meal I eat now is about 1/2 smaller than usual, and I am eating alot more veggies and fruits than I normally would. I have found eating every 3 hours or so really cuts down on my appetite and cravings. I also drink almost a gallon a water a day (once you get used to it it's easy). Anyway, that is what's working for me. Best of luck to you.
poster:Rainbowlight
thread:213825
URL: http://www.dr-bob.org/babble/20030329/msgs/214229.html