Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Weight loss ideas please

Posted by Rainbowlight on March 29, 2003, at 23:32:01

In reply to Weight loss ideas please, posted by janejj on March 28, 2003, at 14:54:34

I just began watching my weight and exercising everyday and I have lost 6 pounds in 5 days! This is HUGE for me since I am on Remeron and am trying to lose Remeron weight gain. I have cut way down on the fat and salt. I have cut out almost all sugar. I am eating 6 small meals a day (3 meals and 3 snacks. A meal I eat now is about 1/2 smaller than usual, and I am eating alot more veggies and fruits than I normally would. I have found eating every 3 hours or so really cuts down on my appetite and cravings. I also drink almost a gallon a water a day (once you get used to it it's easy). Anyway, that is what's working for me. Best of luck to you.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:Rainbowlight thread:213825
URL: http://www.dr-bob.org/babble/20030329/msgs/214229.html