Posted by velaguff on August 30, 2002, at 19:44:29
In reply to Does Sea Silver help?, posted by RonJohn on August 28, 2002, at 20:15:14
> I recently heard of a liquid vitamin, Sea Silver, that is supposed to cause wonders. Anyone hear anything about it helping with psychotic illnesses. I'd be really interested in knowing.
>
Their sales pitch isn't all that convincing, in my opinion. If you want a good nutrition guide, I strongly recommend "Optimum Sports Nutrition" by Dr. Michael Colgan (1993). It's not just for Jocks. The format has a section on every vitamin and mineral that you need. Warns you against poor sources of nutritional supplements that are not very bio-available, and how to find vitamins that your body can actually use. Warning: don't buy Centrum type vitamins, you just crap 'em out virtualy intact. But, since you're looking into alternatives, you're wise to that already, I guess. Got a decent local library? Look for Colgan's book, & take notes. Or maybe just buy it. I'm cheaper than Ebenezer Scrooge, but I don't regret the expenditure.
poster:velaguff
thread:118081
URL: http://www.dr-bob.org/babble/20020829/msgs/118270.html