Posted by Noa on March 6, 2001, at 16:22:55
In reply to Re: Anxiety and Coping Mechanisms, posted by Greg A. on March 6, 2001, at 15:57:05
Karen,
Anxiety is my #2 problem, depression being the more prominent, but I am finding that regular exercise has good anti-anxiety effects for me. The effect doesn't last long term, so I have to exercise on a daily or every other day basis.
The other thing is that I have read sections of The Anxiety and Phobia Workbook by E. Bourne and found that helpful, too. It is listed at Dr. Bob's "books" page.
poster:Noa
thread:55703
URL: http://www.dr-bob.org/babble/20010302/msgs/55753.html