Posted by Melanie on September 25, 1999, at 20:54:12
In reply to Re: now what, posted by Bob on September 24, 1999, at 22:43:46
I just caught this post because I have had trouble getting in lately, but wanted to respond, late or not!
I agree with the thoughts about dysthymia superimposed with a major depressive episode. I, too realized that I was dysthymic after meeting people who really were happy!!! In looking at my family history, I can definitely see the genetic loading--I think all the female members of my family are depressed! This is what I thought was normal growing up. I finally realized, as an adult, that what I thought was good just wasn't as good as what others seemed to feel. Good to me was just being okay. Now, with meds, I still have depressed times, but life in general just doesn't seem as hard anymore. The meds help me regulate my emotions more effectively and keep me from reacting negatively to every possible life situation that throws obstacles in my way.
I would agree that supportive therapy is just as important as the meds. Changing your biochemistry is only the first step in getting it all together! It is really liberating to feel in control of your emotions, and therapy will help you do that. By the way, elle, you may need to adjust your meds several times before you find the dosage that works for you.
Good luck to you in this journey!!!
Peace,
Melanie
poster:Melanie
thread:11902
URL: http://www.dr-bob.org/babble/19990914/msgs/12051.html