Posted by Larry Hoover on May 11, 2005, at 22:41:23
In reply to Re: Another question ... » chemist, posted by AMD on May 9, 2005, at 21:35:49
> I need to quit obsessing about this ...
I think that is the simplest way of saying exactly what you must do.
> ### I believe I've scared Larry from this board.###
>
> amdOut of respect for the topical importance to you, I haven't ventured back onto the board just now.....I am spread too thin.
I shall be back. Hopefully soon.
Until then, please, your worry is doing you more harm than the drugs you took could possibly have done. Seriously.
Breathing exercises really work. In through the nose, out through the mouth.
Start with a sigh. Then close your mouth, and inhale deeply through your nose. You need to feel your belly expand, as your diaphragm drops down. When you've inhaled completely, pause. There's no set time to pause....just do it. Then, purse your lips, and exhale until you are empty. Pause. Repeat, as many times as it takes.
Talk later, eh?
Lar
poster:Larry Hoover
thread:495679
URL: http://www.dr-bob.org/babble/subs/20050506/msgs/496699.html