Posted by vwoolf on October 27, 2004, at 12:00:38
In reply to I think I'm really losing it, posted by Caper on October 27, 2004, at 10:30:33
Hi Caper. It sounds like you are giving yourself a hard time at the moment. Can you work out why? Perhaps that 28 day programme might give you the time you need to look at what's going on. I also get involved in self-destructive behaviour from time to time, as if I am trying to prove to myself how bad I am, that I deserve all the bad stuff. Often in my case it seems to take the place of enormous feelings of rage which I can't express.
My therapist keeps telling me to be gentle with myself. I know it is almost impossible, but I have started trying. Are you seeing anyone apart from the people at the AA?
A big hug. VW
poster:vwoolf
thread:407871
URL: http://www.dr-bob.org/babble/subs/20041013/msgs/407901.html