Posted by rjlockhart37 on January 29, 2019, at 20:07:20
getting ready for gym prep, and i'm doing it ... the stairmaster and treadmill are what im aiming for, cardio....ill deal with weights later, i want to get slimmer to original weight, knowing myself i start off really strong and do well for couple months, then i start to slip and fall off, do hypnosis therapy 'live at the gym'
i'll make a accountability post, that if i slack off then ill come here and read this post later on....
stairmaster king
"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder
poster:rjlockhart37
thread:1103056
URL: http://www.dr-bob.org/babble/social/20181103/msgs/1103056.html