Posted by alexandra_k on May 2, 2014, at 20:16:16
In reply to Re: update » alexandra_k, posted by baseball55 on May 1, 2014, at 20:21:54
> Huh. That's interesting about hips and ankles and knees. I think I really need to find a yoga class for old f*rts like myself. There are some around. But I live in Boston where practically half the population are young college students. It's a college mecca.
Ah... I have a 45 year old powerlifting friend in Boston... She ended up... Taking some time out to get instruction from... Someone... Who worked with injury rehab... All properly, like. Get the muscles working properly and it takes the load off the joints... Athritis problems can sometimes magically disappear when you get muscles working to hold the joint differently so you don't get the bone on bone / inflammation... There are People Who Know about... But I'm honestly not sure where you would find them / how accessable they are to people who aren't sort of... Obsessed with that.. The way other people are obsessed with therapy... If you get what I mean... I don't think potential orthopedic surgeons are supposed to look at joint problems in quite this way, ha :)
http://www.youtube.com/watch?v=Kd3geRXtlTM
Group fitness classes... Are really dependent on the instructor... There are quite a lot of passionate and genuine people about... Who can be really very helpful... E.g., I learned a lot from this guy on foot mobility (and on just what feet can do!)
http://www.youtube.com/watch?v=XfAJa0yNliM
hip mobility / gluteal activation
http://www.youtube.com/watch?v=v7vqi2_G14Y
sorry... i loves this stuff...
poster:alexandra_k
thread:1064864
URL: http://www.dr-bob.org/babble/social/20140502/msgs/1065131.html