Posted by Kath on May 22, 2009, at 20:06:22
In reply to Re: PS - is exercise before bed bad for getting to sle » Kath, posted by Phillipa on May 22, 2009, at 12:59:17
> Kath you with your Daughter now? Excercise to close to bedtime keeps you awake. Excercise at least four or five hours before bed. Hope you having fun. Love Jan
~~ Not yet - I go Sunday mid-day. By train - am excited about that.
Thx so much about the exercise info. I told my son!!! That makes sense why he couldn't sleep last nite.
Phillipa, why does it affect us like that?
hugs, Kath
poster:Kath
thread:897108
URL: http://www.dr-bob.org/babble/social/20090513/msgs/897157.html