Posted by Garnet71 on March 27, 2009, at 21:33:11
In reply to alpha tocotrienol, posted by Ronald Gaylord on March 27, 2009, at 10:30:30
That's really interesting and wonderful it helps you out.
I recently bought the gamma, mixed type vitamin E you mentioned. I took it one night along with CO-Q10, and I got shortness of breath and my spleen hurt and it was tender. I've never noticed my spleen before.lol.but I looked up an anatomy chart online, and that was exactly what hurt after taking those 2 things. The shortness of breath scared me away from supplements and things.
My son took the Gamma E and got nauseau from it. I told him what happened to me, and he doesn't want to take it anymore either.
Ever since, I don't take much supplements. I'll take Vit B one day, fish oil every other day, then Magnesium Citrate the next, etc. I'm afraid to take them all at once or even in one day. I eat a lot of fruits and vegetables, and like to think that's enough, but there are so many supplements and amino acids out there, and I am certainly not in excellent health, so I wonder what to do.
I've read too that the soils lack the nutrients of 50 years ago, and the gene splicing/ development of pest resistant crops may play a role in decreased vitamins in our produce.
poster:Garnet71
thread:887243
URL: http://www.dr-bob.org/babble/social/20090226/msgs/887332.html