Posted by caraher on October 21, 2008, at 8:03:30
In reply to Re: FREE Online Cognitive Behaviour Therapy cour » caraher, posted by Kath on October 20, 2008, at 11:02:31
> Maybe it was you who told me about it!
>
> I have the moodgym one as a 'shortcut' on my computer screen as well as the one I mentioned...I just hadn't looked at the moodgym yet.
>
> Have you looked at it?
>
> :-) KathI've looked at it, but never really spent much time with it. I've done enough CBT with a therapist that it's not something I really needed to do myself. But it looked like a reasonable resource at the right price!
My guess is that it's probably just a matter of taste whether one is better than the other. The basic ideas behind CBT are simple enough.
poster:caraher
thread:858322
URL: http://www.dr-bob.org/babble/social/20080929/msgs/858560.html