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Re: DEPRESSION AN ANXIETY THE BAS/ARD » manic666

Posted by Kath on October 19, 2008, at 13:49:17

In reply to Re: DEPRESSION AN ANXIETY THE BAS/ARD, posted by manic666 on October 19, 2008, at 4:49:51

Glad that my thoughts brought a new 'angle' to the surface!

I'm glad you're going to start CBT. My son's caseworker gave me some worksheets from a CBT book & I've done them for a few times when I was very upset about something. By the end of the exercise, I had decreased how badly I was feeling in some areas from 80% down to 30%.

I don't use them as often as I should. It feels sort of daunting. Once I start, it isn't all that daunting though.

I think I remember there being an online, free course. I'll look into it & post the link.

:-) Kath

 

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