Posted by Kath on October 19, 2008, at 13:49:17
In reply to Re: DEPRESSION AN ANXIETY THE BAS/ARD, posted by manic666 on October 19, 2008, at 4:49:51
Glad that my thoughts brought a new 'angle' to the surface!
I'm glad you're going to start CBT. My son's caseworker gave me some worksheets from a CBT book & I've done them for a few times when I was very upset about something. By the end of the exercise, I had decreased how badly I was feeling in some areas from 80% down to 30%.
I don't use them as often as I should. It feels sort of daunting. Once I start, it isn't all that daunting though.
I think I remember there being an online, free course. I'll look into it & post the link.
:-) Kath
poster:Kath
thread:858112
URL: http://www.dr-bob.org/babble/social/20080929/msgs/858248.html