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Taming Your Gremlin

Posted by Kath on October 18, 2008, at 21:10:14

Has anyone heard of this book? Was going to post on 'Books' board, but there's not too much activity there.

I think this book is going to help me! I am really liking it.

Anything that helps me not worry is great.

Several times this evening, my mind has started to go towards worrying thoughts & I'm able to observe it happening......he's talking about the three steps in 'taming your gremlin' are:

Simply Noticing

Choosing and Playing with Options

Being in Process.

I'm just at the 'simply Noticing' stage, - have read about 36 pages so far (all today!) But I guess I have probably done "choosing" without even knowing it! I chose NOT to go into what he calls "the world of mind".

:-) I feel like there might be some hope for me to (what feels like) get my life back! To stop the constant obsessing about my son & all HIS stuff.

Kath

 

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poster:Kath thread:858194
URL: http://www.dr-bob.org/babble/social/20080929/msgs/858194.html