Posted by Kath on October 18, 2008, at 21:10:14
Has anyone heard of this book? Was going to post on 'Books' board, but there's not too much activity there.
I think this book is going to help me! I am really liking it.
Anything that helps me not worry is great.
Several times this evening, my mind has started to go towards worrying thoughts & I'm able to observe it happening......he's talking about the three steps in 'taming your gremlin' are:
Simply Noticing
Choosing and Playing with Options
Being in Process.
I'm just at the 'simply Noticing' stage, - have read about 36 pages so far (all today!) But I guess I have probably done "choosing" without even knowing it! I chose NOT to go into what he calls "the world of mind".
:-) I feel like there might be some hope for me to (what feels like) get my life back! To stop the constant obsessing about my son & all HIS stuff.
Kath
poster:Kath
thread:858194
URL: http://www.dr-bob.org/babble/social/20080929/msgs/858194.html