Posted by LlurpsieNoodle on April 21, 2007, at 10:04:46 [reposted on April 21, 2007, at 10:31:20 | original URL]
First of all- this IS a social post, because I think smoothies should be enjoyed socially. A single smoothie is a lonely smoothie. Of course all my recipes can be drunk in a single giant (yum!) serving.
I've got the blues smoothie
1 scoop whey powder (about 10-15 grams)
1 scoop instant milk ('cause I'm too depressed to go out and keep buying real milk to have it spoil)
1 cup cold water
1 cup mixed frozen fruits (must include blueberries to be a BLUEs smoothie)
1Tbsp ground flaxseed meal (at the healthfood store) or flax oil if you wanna.
1Tbsp honey or sugar or something to make life sweeter.blend enjoy in a plastic cup because I'm too depressed to do dishes right now. Rinse out the blender immediately and that's the clean-up
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green Tea smoothie2Tbsp powdered green Tea. I like Instant Green Tea Beverage Mix by TeaTech. or you can use japanese style powdered green tea enough to make 16 oz liquid tea.
1 cup vanilla yogurt (or use plain and use sweetener of your choice)
Ice cubes to your likingapproaches the nibbana of the green tea frappucino
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avocado smoothieesounds gross, right? WRONG! the avocado provides a luscious silky creamy texture and the color is absolutely yummy. but you better like the color of avocados!
1 ripe avocado peeled and seeded (or not, if you are truly experimental...)
ice cubes
sugar or sweetener of your choice to taste
Some milk to get things going.Serve with a dallop of whipped cream if you want to be truly decadent.
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that's all :)
happy smoothie weather!
poster:LlurpsieNoodle
thread:751931
URL: http://www.dr-bob.org/babble/social/20070421/msgs/751931.html