Posted by Kath on March 22, 2007, at 14:28:42
In reply to Re: You guys i just indugled myself with food today..., posted by rjlockhart on March 21, 2007, at 21:35:40
I tend to have the opposite problem of NOT wanting to eat if I'm upset & I have to force myself.
Size 34 isn't all that big really, but I hear you wanting to get things under control.
The only thing I can think of regarding the eating is to make sure that you have things like celery, carrots, radishes, - raw veggies, preferably already cut up, in the fridge.
When you feel the need to munch, try to force yourself to:
- get a plate
- put some veggies on it
- cut up some small cubes of cheese & add them
- if you like peanut butter with veggies you could put a blob of that on the plate to dip in, instead of the cheese, or you could put a blob of cream cheese to dip in.Raw veggies take more chewing, take longer to eat, have fibre, so are filling & aren't fattening & ARE healthy.
Just a thought. Let me know what you think!
:-)) Kath
poster:Kath
thread:743043
URL: http://www.dr-bob.org/babble/social/20070322/msgs/743243.html