Posted by Fi on June 29, 2006, at 15:04:45
The sort where you cant just distract yourself with things. And I dont want to resort to alcohol (or similar).
Its ideas for those times when you keep looking at the clock, being disappointed every time that more time hasnt passed?
Personally, I am very lucky as I get depression, but not anxiety anymore. That used to mean 'compulsory' walks round the park as soon as I got up..
Fi
PS I know that getting out of bed is really important, for a start. The huge amount of willpower involved in that can made the day knackering from the beginning. Not letting myself back to bed when I have had to go to the bathroom is a good idea. Today it didnt work- sitting on the bed to put my socks on was just too tempting!
poster:Fi
thread:662602
URL: http://www.dr-bob.org/babble/social/20060628/msgs/662602.html