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Re: tongue sprainage

Posted by Jai Narayan on December 24, 2004, at 14:50:26

In reply to Re: tongue sprainage, posted by anastasia56 on December 23, 2004, at 23:23:58

I used to practice yoga and one of my exercises was to hold my tongue tip to the top of my mouth palate for a long time. Actually not just hold it but press it into the top.
My tongue was very fatigued for hours. The muscles did get stronger.
I also did an exercise where I would stick my tongue out and point it and sometimes make it curve up to reach the top of my upper lip and hold that.
I can imagine how your tongue must feel.
Mine was wasted.
Jai Narayan the tongue "fit to be" tied


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poster:Jai Narayan thread:433600
URL: http://www.dr-bob.org/babble/social/20041217/msgs/433806.html