Posted by deirdrehbrt on September 18, 2004, at 10:00:36
In reply to CBT in my dreams, posted by CatFanatic on September 18, 2004, at 6:05:42
Cat Fanatic,
Wow! I wish I could do CBT or DBT in my dreams. I can't hardly do it when I'm awake. To do it awake, I need to leave the house with the idea that I am going to practice the things I learned then and there. My T occasionally brings up things to me, and I remember them for a while, but it's really hard to keep them, and to use them daily.
I'm proud of you.
Dee.
poster:deirdrehbrt
thread:392248
URL: http://www.dr-bob.org/babble/social/20040914/msgs/392297.html