Posted by LynneDa on April 5, 2004, at 15:31:11
In reply to Re: not doing so well » LynneDa, posted by want info on April 5, 2004, at 15:19:46
You're right, mixing sleeping stuff with xanax might not be a great idea! Hopefully taking it morning and night will reduce your anxiety enough to sleep better. Maybe you'll just have to do it til your body adjusts to the 20 mg and then you can taper back the xanax to once per day. Let us know how you do tonight, I'll keep my fingers crossed for you :-)
~ Lynne
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thanks lynne...it's kind of like a chicken or the egg thing. if i don't sleep i get very anxious but if i am anxious i can't sleep well. i had actually been sleeping fine for weeks before last night :( i have been trying to eat and am doing ok with that. i am going to try to work out tonight also. i take .25 xanax in the morning and at night (my doc keeps encouraging that but i get worried about it bc it seems like no one else takes it so often!) so i don't think i should mix something like tyl pm with that? emily
poster:LynneDa
thread:323847
URL: http://www.dr-bob.org/babble/social/20040331/msgs/332959.html