Posted by sienna on December 4, 2003, at 17:57:33
In reply to Panic around impulses, posted by kara lynne on December 4, 2003, at 0:16:17
kara lynne *hugs*
i totally understand those impulses. i get them too. i wish i had a good answer for you. these are the things that i have trouble with too. i usually end up taking a benzo if it gets too out of control, but im not sure if you have that option. in any case, i know how much that feeling sucks and if it makes you feel any better, you are defnitley not the only person who has that.
I can list somethings that might help.hmmm, maybe do you have one friend that you can call when you feel like that, even if its just to vent about it for a few minutes? LIke someone that ccould handle multiple calls a day? Thats one thign that helped me not smoke (another impulse). I told my friend everytime i wanted a cigarette. And they were sympathetic.
I have fear of abandomnment too. It can be really hard. I would resist as much as you can. I know that its hard.
(((((((((kara lynne)))))))))))
Sienna
poster:sienna
thread:286413
URL: http://www.dr-bob.org/babble/social/20031124/msgs/286604.html